Structured support
3-Day Postpartum Counselling Program
A focused program for mothers in the early postpartum weeks, designed to build understanding, coping skills and a support plan.
Day 1 — Understand
A safe space to talk about your birth experience and current feelings, and to learn what's happening in your body and mind.
Day 2 — Cope
Practical tools for sleep, anxiety, intrusive thoughts and overwhelm, practised together with your counsellor.
Day 3 — Connect
A session including your partner or a family member, ending with a written self-care and support plan.