Frequently Asked Questions
Answers to common questions about postpartum depression and our services.
What is postpartum depression?
Postpartum depression (PPD) is a mood disorder that can affect mothers after childbirth. It goes beyond the short-lived 'baby blues' and can make everyday life and caring for a baby feel very hard.
How is PPD different from the baby blues?
Baby blues are common, mild and usually ease within about two weeks. PPD lasts longer, feels more intense and often needs support or treatment.
What causes PPD?
There's rarely one cause. Hormonal shifts, sleep loss, a difficult birth, past mental health history, stress and limited support can all contribute.
What are common symptoms?
Persistent sadness, anxiety, irritability, exhaustion, guilt, trouble bonding with the baby and changes in sleep or appetite are common signs.
Can fathers or partners be affected?
Yes. Partners can also experience depression after a baby arrives, and a mother's PPD affects the whole family. Support for partners matters too.
Is PPD treatable?
Yes. With counselling, social support and, where appropriate, medication, most mothers recover fully.
When should I seek help?
If symptoms last more than two weeks, get worse, or stop you from functioning — or if you have any thoughts of harming yourself or your baby — reach out straight away.
Are your sessions confidential?
Yes. What you share with our counsellors stays private, except where there is a risk to your safety or your baby's safety.