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Self care

Self Assessment

Ten quick questions about the past 7 days. Your answers stay in your browser — only an anonymous score is counted.

This check-in is not a diagnosis. It's a way to notice how you've been feeling and decide whether to talk to someone.

1 I have been able to enjoy the things I usually like.
2 I have felt hopeful about the days ahead.
3 I have blamed myself when things went wrong, even when it wasn't my fault.
4 I have felt anxious or on edge without a clear reason.
5 I have felt scared or panicky.
6 Everyday tasks have felt overwhelming.
7 I have had trouble sleeping, even when I had the chance to rest.
8 I have felt sad or low for most of the day.
9 I have been crying more than usual.
10 Thoughts of harming myself have come into my mind.