Help right now
Emergency Resources
If you or your baby are in immediate danger, call 112 or go to the nearest hospital emergency department.
Helplines
If you're struggling right now
- Put your baby down somewhere safe, like a cot, and step away for a few minutes.
- Call someone you trust and tell them you need them now.
- Call one of the helplines above — they are there for exactly this.
- If you've had thoughts of harming yourself or your baby, tell a doctor today. This is a medical emergency, and help works.